Are you looking for aromatherapy in Cleveland OH? This technique combines the oils of various plants (flowers, fruits, herbs) to improve overall well-being.

What Can Aromatherapy Help in Cleveland OH?

There are a variety of different oil blends that can assist with different kinds of release and relaxation.

Aches/Pains: The first blend is for aches and pains. The oil blend is used to improve blood circulation and decrease pain while assisting in the recovery of soft tissue. This blend is composed of sweet birch, a little bit of rosemary, a pinch of clove, and cypress. This combination is great to help soft tissue heal following an activity that was particular physically exhausting by decreasing the pain in joints and muscles.

Anxiety: Another popular blend is anxiety release to settle the feelings that cause or lead to anxiety such as nervousness, apprehension, and irritability. This oil blend combines the soothing and uplifting characteristics of vetiver, the calming effect of lavender, and the sedative, relaxing properties of chamomile. The blend also includes the aromas of citrus and clary sage to induce a warming, mild euphoric feeling.

Peace: Lavender garden is a blend used to ease the mind, and assist in more peaceful sleep while reducing inflammation. This blend combines the richness of patchouli, the sweetness of grapefruit, and the joy of sweet orange with two special lavender oils to create an experience that will not disappoint. One of the lavender oils is an English lavender that is specifically used to ease pain and inflammation while acting as a calming and antidepressant agent. The other lavender assists the respiratory system naturally detoxifies the body and helps aid in more restful sleep.

Stimulation: Mint and rosemary to awaken the body and mind through increased blood circulation. This blend is fun and alive! The peppermint oil delivers a cooling feeling while improving circulation of the lymphatic system thus strengthening your immune system and relieving pain. Studies have also found that peppermint will stimulate different parts of the brain and activate the release of noradrenaline. Noradrenalin helps focus and can help develop sustainable attention for completing tasks. Rosemary also has pain-relieving and memory support properties while having a soothing aroma.

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Cupping therapy in Cleveland OH is a part of Chinese Medicine and has been for over 2,500 years along with herbology and Acupuncture. Today glass cups of varying sizes are used but originally animal horn was used, and later brass then ceramic and bamboo cups were used.

Cupping can be likened to a deep tissue massage but the practitioner applies heat in a cup which is then placed in most cases on the back. A vacuum effect is generated by the heat and this draws the skin up into the cup.

Benefits of Cupping Therapy in Cleveland OH

• Move fresh blood to the area

• Releases toxins

• Stimulates acupuncture points

• Increases circulation of blood and lymph

• Relaxation of over tight muscles

• Reduction of inflammation

This therapy will leave noticeable marks on the skin which look like a bruise or hickey and these marks are sometimes known as "cup kisses." They may look alarming they are not painful and they will fade in 3 to 7 days.

Generally cupping is used in treatment for aches and pains of varying kinds such as low back and leg pain, fibromyalgia, and neck and shoulder tension. Cupping also benefits the lungs in respiratory problems like bronchitis, asthma, coughs, and such as it helps open up the chest. Cupping is also of use in digestive problems, stomach aches, vomiting, diarrhea, and even menstrual problems.

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Are you looking for a deep tissue massage in Cleveland OH? Swedish massage therapy is the most common type of massage therapy that relaxes the entire body through gentle, rubbing movements.

What is Deep Tissue Massage in Cleveland OH?

Similar to Swedish massage, Deep Tissue Massage is used to relax the entire body but it is used on the deeper muscle tissue with deeper pressure. Along with the deep muscle tissue, the tendons and fascia will be worked on as well. The fascia consists of fibrous tissue and is the connective and protective layer around the joints.

There was a study that found after just one Deep Tissue massage, blood pressure would fall from 40 minutes to one hour. A Psychiatry journal discovered following a massage therapy like Deep Tissue massage actively reduces the number of cortisol levels. On the other hand, they also found there was a release of oxytocin and serotonin. These hormones increase mood and help with relaxation.

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Kinesio taping in Cleveland OH is becoming very popular. Kinesio taping is a specialized form of tape that has been used in various chiropractic, physical therapy, medical, and orthopedic clinics for many years. Not only has Kinesio taping been utilized in a variety of healthcare facilities, but world-class athletes including Lance Armstrong, David Beckham, Kerri Walsh, and Serena Williams have also recognized its benefits.

Purpose of Kinesio Taping in Cleveland OH

The primary purpose of Kinesio taping is to not only provide support for joints and muscles but also to aid in the elimination of pain and increase both lymph drainage and blood flow. Our chiropractors at Great Lakes Health and Wellness have been properly trained in the application of Kinesio tape to help correct abnormal muscle function. Through the alleviation of the stress affecting the musculature, pressure is relieved from nearby nerves, blood, and lymph vessels. As these systems begin to function properly, inflammation and pain begin to decrease, and the restoration of the full range of motion is accomplished. In contrast to traditional taping methods that are primarily utilized to reduce motion and stabilize the joint, Kinesio taping is applied in such a way that doesn’t cause compression of the underlying structures.

How can Kinesio taping help you?

So how can Kinesio taping help you? Since Kinesio taping has demonstrated a positive effect on the vascular, nervous, and musculoskeletal systems, it has been shown through research to assist with healing, increase range of motion, and decrease the symptoms of several conditions. As mentioned above, Kinesio taping has been used by several famous athletes, but it is more commonly used by individuals involved with manual labor, people undergoing rehabilitation, people who frequently engaged in exercise, and high school and college athletes. Some common conditions that have been shown to benefit from Kinesio taping include:

• Conditions causing muscular dysfunction

• Carpal tunnel syndrome

• Low back and neck pain

• Shoulder problems

• Knee problems

• Patella dysfunctions

• Plantar fasciitis

• Post-surgery stabilization

• Support for ankle sprains

• Reduction of swelling

• Tennis elbow

• Whiplash injuries

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Are you looking for improved blood circulation in Cleveland OH? Lifelong benefits of massage don't stop at the skin! A physiological response to regular massage therapy is improved blood circulation.

Improved Blood Circulation and Massage in Cleveland OH

If a person has poor blood circulation then there is a decreased amount of oxygen being delivered to various tissues of the body. This can lead to a number of things:

• Cold hands and feet

• Claudication

• Swelling of feet, ankles and/or lower legs

• Itchy skin rashes

• Leg ulcers

Massage therapy helps improve circulation through the pressure that is applied by the massage therapist. This pressure actually helps move blood out of congested regions also allowing new blood to enter the area. There is also an improvement in the flow of lymph fluid which is responsible for carrying metabolic waste out of the muscles and organs.

Through regular chiropractic adjustments and massages at Great Lakes Health and Wellness, you could improve the blood circulation in your body and improve the overall function as well. There are more benefits to improving circulation such as:

• Safely and naturally decreasing blood pressure

• Improve fatigue

• Improved breathing

• Loss of burning, numbness and/or tingling in toes or fingers

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Are you looking for a prenatal massage in Cleveland OH? Pregnancy is both a miracle and hard on the mother's body. Prenatal massage is a way for the mother to pamper herself while minimizing the associated discomforts that often come with pregnancy. Not only does it relieve stress but it is targeted to areas that are normal for pain.

Benefits of Prenatal Massage in Cleveland OH

Prenatal massages commonly provide relief for low back pain, neck stiffness, leg cramping/swelling, and headaches. The massage therapist at Great Lakes Health and Wellness will also work on the mother's weight-bearing joints.

Physiological benefits for the mother include improved blood circulation and relaxed muscular tension allowing for better sleep, decreased anxiety, and assist in the relief of depression.

Pregnant women are positioned in a comfortable side position and are given cushions for comfort and support to avoid any extra physical strain while the massage is taking place. This is to avoid discomfort from tender breasts while lying face down and traditional massage tables are not designed for women with bellies to lay face down.

Also, depending on what stage of pregnancy the mother is in the massage therapist may incorporate other techniques such as Swedish massage or Reflexology.

Prenatal massage can provide relief from:

• Back pain

• Headaches/Migraines

• Muscle tension/stiffness

• Fatigue

• Cramping

• Hip pain

• And much more!

Communication with your massage therapist at Great Lakes Health and Wellness is very important. Mothers with low-risk pregnancies have to opportunity to benefit in numerous ways through various types of massages. If a mother does have a high-risk pregnancy, she is advised to consult with their doctor or midwife prior to receiving therapy.

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One of the primary purposes that people visit a massage therapist is for relaxation and as a direct result, they experience stress relief in Cleveland OH. While many people understand that decreasing levels of stress is important, they don't fully understand the negative side-effects of prolonged stress. The stress response was once a useful and beneficial mechanism to people. Long, long ago, when people were out hunting and gathering, the stress response was the only way that these people could detect and escape from predators, such as a bear in nature. This response would increase their heart rate, dilate their pupils, cause faster breathing, and release a number of hormones that assisted with their getaway. While once beneficial, today the stress response has become one of the biggest causes of sickness and disease are known to man.

Relieving Stress With Massage Therapy in Cleveland OH

In modern times, the stress we face isn't a bear in nature but instead comes in the form of demands at work, paying bills, and passing classes at school. The problem is that these forms of stress don't go away which results in our stress response system working overtime. The effects of these high levels of stress have been shown to cause an increased incidence of depression, anxiety, ulcers, headaches, tiredness, loss of appetite, irritability, and a lack of ambition.

While some people have unfortunately turned to both legal and illegal drugs to cope with their stress there is another more effective solution, massage therapy. Many studies have been conducted regarding massage therapy and stress and the results have been very positive. One study showed that even a single massage aimed at relaxation begins to reverse the harmful effects of stress. This includes elevating the person's mood and energy levels, decreasing their heart and breathing rates, and stabilizing hormone levels such as insulin and cortisol.

While the health benefits of massage have become very evident, many people continue to put other activities in front of their own well-being. Integrating a weekly massage into your routine is easy to do and inexpensive when compared to the cost of managing the negative health consequences that typically result from elevated stress levels. Massage therapy at Great Lakes Health and Wellness provides an avenue to achieve a healthier lifestyle and a gateway to healthy aging and peace of mind.

Summary of Massage Benefits:

• Balanced cortisol and insulin levels

• Decreased heart rate and stress on blood vessels

• Improved sleep and mood

• Increased energy levels

• Decreased muscle tension

In addition to stress relief, our massages have been shown to improve circulation, posture, and immune system function while decreasing the levels of pain and the incidence of headaches. Through a careful assessment and individualized massage, our therapist at Great Lakes Health and Wellness has seen a general improvement in both mental and physical health.

If you have any questions regarding the benefits of massage therapy for stress, please contact our team at Great Lakes Health and Wellness in Cleveland OH today to schedule a consultation.

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